learning how to use breath work to reduce stress and create health.

How Candles and Breathwork Relieve Stress

Did you know? Studies show that deep breathing can reduce cortisol levels—the hormone responsible for stress—by up to 20% in just a few minutes. When Read More

Cozy Soy Candles and DIY Valentines Treats

Did you know? Soy candles burn up to 50% longer than traditional paraffin candles and burn clean with no petro-soot, making them a healthier and Read More

Lavender Soy Candles, Essential Oils & the Science of Stress Relief

Stress affects nearly 75% of adults daily, but finding calm doesn’t have to be complicated Nature offers a simple, powerful remedy: lavender. Backed by centuries Read More